Mindfulness Moments for Kids: Three Calming Activities

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Yoto says: An award-winning mindfulness collection to help kids slow down, relax and focus – no matter how messy life gets!

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Written and read by Kira Willey, winner of three Parents’ Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.

With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.

With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths – no matter how blah they feel.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds – no matter how messy life becomes.

These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child’s desk at school.

Although this Yoto Card is perfect for young children, children under 3 years old should only use Yoto Player or Yoto Mini under adult supervision.

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